The Kegelmaster™ is so simple to use. You will be delighted at just how easily you can achieve amazing benefits in just 5-6 minutes a day with regular use.

The Kegelmaster™ is a compact unit about 7" in length and 1" in diameter. It is simply two arms joined by a hinge at one end. The first 4" of the unit nearest the hinge consists of a barrel which contains four posts onto which you place one or more of the surgical grade stainless steel springs provided, in differing combinations. This is what creates the 15 different levels of resistance which makes the Kegelmaster™ so powerful, with an incredible 7.8lbs of resistance at the 15th level!

The remaining 3" of the device is gently inserted into the vaginal opening. When you start to turn the control knob on the top of the spring barrel which is always outside the body, the arms slowly open to the degree you allow them to within the vagina. You have complete control over the unit at all times. You should allow the unit to open to the point where you can feel gentle resistance on the walls of the vagina.

The spring tension creates gentle resistance on the muscle much in the same way as choosing the proper amount of weight on any exercise machine would.

Simply squeeze the arms of the unit to as near closed as possible, hold for a second or two and release. Start with 3 sets of 30 repetitions, pausing for 30 seconds between each set of 30. You may build up to 6 sets of 30 if you wish.

Your Kegelmaster comes with a tasteful instructional DVD and full written easy to follow instructions.

The Kegelmaster is registered with the Medicines and Healthcare products Regulatory Authority in the U.K. as a Class 1 medical device.